腰痠背痛的人最需要的「修復瑜伽」

腰痠背痛的人最需要的「修復瑜伽」

Chinese

蓋爾・布爾斯坦・格羅斯曼

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RRP $35.95

腰痠背痛的人最需要的「修復瑜伽」

一本專為你調和身心靈的修復瑜伽全書,介紹6種呼吸法教學x 6種冥想方式x 61種體位法教學。根據自己狀況挑選姿勢,對症下藥,幫助身體和心理放鬆。這是一種溫柔而有力的運動,更是種完全不需感受到不適的療法,藉由特定方法,減緩生活中最常見的頭痛、消化、焦慮等問題,化解身心靈的各種疑難雜症,澈底感受所謂的No Pain=Gain,找回健康的自主權。

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RRP $35.95

ISBN:

9789863615897

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